Here are two well-established findings concerning exercise and your immune system: First, moderate exercise boosts your immune system, thereby making you less susceptible to colds and other forms of ...

The plant version of ginger has many studied health benefits. These include being a treatment against nausea, headaches and menstrual cramps − and even improving one's blood sugar balance. Because of ...

*Ginger, long celebrated for its distinctive flavor, is now drawing attention for its wide-ranging health benefits. Once valued mainly as a culinary ingredient, this pungent root, scientifically known ...

Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way. (Scientifically, it is a rhizome, or an ...

Here are two well-established findings concerning exercise and your immune system: First, moderate exercise boosts your immune system, thereby making you less susceptible to colds and other forms of ...