A Mediterranean-style diet plan has long been hailed as the secret behind Italians and Spaniards living long and healthy ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

In our Health Wednesday Newsletter, we’ve written about a lot of things you can do to improve your health, but it’s hard to top changing to a heart healthy diet. Here’s a summary of what you need to ...

The Great Plains Zoo will build a new education center named after former Midco president Joe H. Floyd. A $2 million gift from Midco will fund the Joe H. Floyd Education Center, which is part of the ...

Charlotte, N.C. — Syracuse University will honor the legacy of former basketball guard Tiana Mangakahia during the 2025-26 season. SU coach Felisha Legette-Jack said she and SU athletic director John ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

Happy Saturday! High pressure is staying overhead for a few days, keeping us dry and sunny. Temperatures and humidity will gradually rise each day until a cold front passes through midweek. This ...

SEVIER COUNTY, Tenn. (WVLT) - A contingency plan from the National Park Service has outlined some of the steps parks like the Great Smoky Mountains are taking as the federal government sees its first ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.