LITURGICAL THEME FOR THE DAY: Lent is a forty-day pilgrimage that leads us from the darkness of Holy Week to the light of Easter. The five Sundays that punctuate this journey are not merely “breaks” ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is tailored to encourage mindfulness and self-reflection, providing a brief ...
Organized religion attempts to fuse mystical insight with dogma, but an authentic spiritual life is distinct from belief systems and requires an inner life, which is essential for a human being.
“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...
The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...
Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Diarrhea every morning may be caused by ...
While many folks on Sunday hunkered down indoors to keep warm and dry, watched some football or caught up on their favorite shows, others got out and did something.
Melinda Salchert is an assistant food editor at Southern Living. Her journey into food media began in college when she founded the Washington and Lee University chapter of Spoon University. She later ...
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