Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first start off with 'Kapotasana' aka Pigeon Pose which esentially a seated pose that ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously. Start first with the physical benefits you receive from stretching. It can ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...