Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Gaining weight can be just as tricky as losing it, but it doesn’t have to be complicated. If you’re looking to put on some ...

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...