Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Gaining weight can be just as tricky as losing it, but it doesn’t have to be complicated. If you’re looking to put on some ...

After spay-neuter surgery, metabolic rate decreases. Cats require 24% fewer calories to maintain their body weight, and a dog ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...