Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Gaining weight can be just as tricky as losing it, but it doesn’t have to be complicated. If you’re looking to put on some ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...