Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Here's everything Cheryl Burke has said about her weight loss journey. In an October 2024 Instagram post, the retired Dancing ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

A nutritious diet is vital to good health in both the mother and the developing baby during pregnancy. But a new study ...

Discover how black raisins, packed with calcium, boron, and antioxidants, can significantly boost your bone and joint health.

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Ageing doesn’t have to dull your glow. Bengaluru nutritionist Shalini Sudhakar reveals 3 powerful foods older women should eat daily for strength and balance.

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...