Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the latest products to help.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

A new study finds that nearly one-fifth of urinary tract infections can be linked to E. coli bacteria in chicken, turkey, pork, or beef.

In the most recent DOD survey of active-duty military spouses, about 7% said they were using WIC benefits and 1% said they ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Neighborhood conditions among other factors could put Black women at higher risk of getting this more aggressive and harder to treat cancer type.

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.