Aronia melanocarpa, or black chokeberry, is a superfruit offering remarkable health advantages. Its juice aids in managing ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Cardiologists understand how strongly diet influences heart health, with one ingredient becoming essential in their everyday ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...