A growing waistline is not just a cosmetic issue, and health specialists say it can be one of the clearest warning signs that something deeper is going on. Fat that gathers around the abdomen is often ...

Our bodies have their own favourites, even if we don’t always realise it. Small, consistent habits like a daily walk or eating fibre-rich foods can make a big difference to organ health, energy, and ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

People who have blockages in heart arteries don't realise it for years A race for the doctor's appointment and multitude of tests, that's just the beginning when one is suspicious of a heart problem.

A smart watch may be under your Christmas tree this week. The nifty gadgets are advertised as a tool to help you stay healthy. But can smart watches be trusted to look out for your heart? A Maryland ...

Delhi RML surgeon Dr. Obaidur Rahman, recently shared a medical incident of a 36-year old woman, who suffered a heart attack after ignoring subtle symptoms. In an Instagram post on his Instagram page ...

December can be hard on the heart as people eat and drink too much, and stress about the festive season. “The holidays are the worst time of the year” for heart health, Dr. Marc Eisenberg, a clinical ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...

Learn how to crochet matching heart bookmarks with simple pixel grid patterns — perfect for beginners! This step-by-step tutorial makes it easy to create adorable bookmarks that double as thoughtful ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Picture this: You’re headed out for a prescribed zone 2 training day, so you keep your run at what you think should be a relaxed pace. But quickly, you find yourself either panicking because you’re ...

Nature is known for its intense beauty from its patterns and bright colors; however, this requires going outside. Who has time for that insanity!?!? [Bleuje] provides the perfect solution with his ...