Courage isn’t dramatic. It’s the quiet, repeated acts that help us lift what life puts in front of us, even when we don’t ...

In movies like Princess Mononoke and Spirited Away, Studio Ghibli reinvented the heroine, depicting empathy as power and ...

Former presidents and longtime Republican friends are set to attend the Nov. 20 funeral service of former Vice President Dick ...

For years, college student Bethany Decker’s 2011 disappearance remained a mystery—until a stranger had the courage to come forward with her own harrowing story. Watch Dateline: Secrets Uncovered ...

Luciano Spalletti had a stark warning for Juventus players ahead of his debut against Cremonese tonight. ‘Courage is fundamental, so either play the right way, or step aside.’ It kicks off at the ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the ...

A short walk can clear the head, but a longer one can protect the heart. New research shows that walking for 10 to 15 minutes without stopping can lower heart disease risk more than quick strolls ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Past studies show that older women, especially those over the age of 55, have an increased risk of developing heart disease when they enter menopause. Previous research has reported a number of ...

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age ...