Nick Walker is training carefully ahead of his Mr. Olympia comeback. On Sept. 17, 2025, he shared a push day workout, ditching heavy weight in favor of higher volume for muscle growth using rest-pause ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Discover Maryam’s nightly natural hair care routine designed for beautiful, healthy hair growth. In this step-by-step video, Maryam walks you through her co-wash and braid-out process, beginning at 10 ...

Rock City Gardens won approval from Walker County commissioners on Feb. 5 for a zoning change needed to move forward with a gondola system that will carry visitors up the mountain to the attraction.

It may not feel real close to springtime with our current cold temperatures, but flowers like daffodils will start popping up any day. By mid-February, they’ll be everywhere in abundance. One Catoosa ...

DUBAI, United Arab Emirates — Loft-style apartments with floor-to-ceiling windows, an off-shore oil and gas rig, advanced industrial zones and park-lined neighborhoods. This is "New Gaza," a vision ...

There are people with habits, and then there is John Grisham. He goes to his office on his central Virginia farm at 7 a.m., fueled by the same brand of coffee, and writes until 11 a.m., five days a ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

The first events at the Milan-Cortina Olympics start in seven days. The Winter Games are almost here, and that means the Summer Games are a mere two and a half years away. Those will be in Los Angeles ...

Virginia Gov. Abigail Spanberger ran her campaign on affordability. Now that she's in office, she'll be under a political microscope to see if she can bring down the cost of living. OK. We've talked ...

Roughly 2,000 nonnative deer would be systematically killed on Catalina Island under a proposal floated by the nonprofit that manages the island’s ecosystem — a plan that has drawn opposition from Los ...