Beating SCV Traffic with a Home Workout: Maximizing Time with Efficient, Guided Sessions on Speediance Gym Monster 2

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Exercise program helps people with Parkinson’s disease fight back against symptoms

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...
Science Daily

Scientists reveal the best exercise to ease knee arthritis pain

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...
The New York Times

Can Walking Be My Whole Workout?

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...
Women's Health

Grow your glutes from home with these 5 best bodyweight exercises

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...
USA Today

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...
AOL

Small plane blown off runway while pilot conducting touch-and-go exercises in Franklin County

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...
fitandwell

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...
Variety

‘When Life Gives You Tangerines’ Star Kim Seon-ho, ‘Sweet Home’ Actor Go Youn-jung’s Netflix Rom-Com ‘Can This Love Be Translated?’ Unveils Teaser

Netflix has released the first teaser trailer for “Can This Love Be Translated?,” a Korean romantic comedy series starring Kim Seon-ho and Go Youn-jung, set to premiere Jan. 16. The series marks the ...