Xavien Howard, 32, has surprisingly decided to end his nine-season career. The news came three days after he played 66 ...

Colts CB Charvarius Ward suffered a freak injury prior to Sunday's game; the team won't change the pregame routine NFL teams ...

BTS’s V is making fitness look fun — and heartwarming — as he recently reunited with his Wooga Squad brothers for a rainy run ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

The FIFA break is seen as an opportunity to intensify physical training and bring França closer to a starting spot. Since joining the club, the midfielder has suffered only one ankle sprain, which ...

We transformed an empty room into a full home gym - complete with a custom-built accent wall that adds warmth, texture, and style. A perfect balance of fitness and design all done on a budget.

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...