Injury—whether physical or psychological—offers us an opportunity for growth and a chance to come back stronger than before.
Fit&Well on MSN
I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.
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