Injury—whether physical or psychological—offers us an opportunity for growth and a chance to come back stronger than before.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

The winter season very often means flu season. People start to get more supplements like vitamin C to fight the symptoms of the flu and prevent getting it. There is another way to get vitamin C. This ...

Champion jockey James McDonald predicted a top run by his mount Meydaan in Tuesday’s Melbourne Cup after riding the English stayer at Werribee training gallops on Thursday. McDonald has been booked to ...

Golfers often talk about the importance of turning in the golf swing because, yes, it is very important. But often they can fall into a specific trap because of it. The golf swing isn't only about ...