After he was rejected by his mother, the struggles and triumphs of Punch, a baby monkey in a Japanese zoo, have become a viral sensation.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Fitness Pro Superhuman Troy trains alongside the Godfather of Bodybuilding to reveal shoulder-building methods for massive development.

Fitness Pro Superhuman Troy reveals five practical gym strategies that accelerate shoulder growth beyond standard routines.