After he was rejected by his mother, the struggles and triumphs of Punch, a baby monkey in a Japanese zoo, have become a viral sensation.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Fitness Pro Superhuman Troy trains alongside the Godfather of Bodybuilding to reveal shoulder-building methods for massive development.

What was once a small rural community and farmland is now the largest training area on Fort Leonard Wood. Training Area 244, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...