TikTok is full of sex educators giving a masterclass in lesbian and sapphic sex, and while you do have to get used to the ...

The Walla Walla High School student-athlete came into this season already atop five Blue Devils records, and he has made ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The Faribault boys swim and dive team hit the pool twice this past week, once at the Cougar Relays and then again on Tuesday night at Winona.

This is the leadership yo-yo: a frustrating but common pattern where short-term progress gives way to old habits. It's not ...

If you're looking for A+ golf shot tips, start with this one from golf coach Anthony Wik, who explains how to execute a ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Tiger Woods does not have a perfect putting stroke. At least that was a conclusion many years ago when a report of Woods’ ...

You can do that by using what I call a more traditional release of the club, where the trail forearm rolls over the lead ...

A love for all types of music has helped Ames boys swimmer Jack Fowler in the swimming pool. Fowler is looking to return to the state meet in 2026.

So far this season, it's been a pleasant surprise this season for the Ottumwa High School boys swimming team. With just returning state qualifier on the roster, the Bulldogs have found success from ...

Vernon Hills’ swimmers and divers wore ties to Saturday’s Patriot Relays at Stevenson. They took them off to take care of ...