Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Ginger, loaded with antioxidants and the active compound gingerol, is rich in vitamins and minerals. Drinking ginger tea ...

Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Orforglipron, a GLP-1 drug taken as a pill, achieved positive results in people with obesity and type 2 diabetes, although it ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

TikTok is flooded with “low T” hacks and supplements, but you probably don't need them. Explore the hype, the history, and what science actually says about boosting testosterone.

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which ...

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.