As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The Ole Miss coach unloaded on the well-respected Sooners coach after Venables said he “felt like we were the better team” after the Rebels beat Oklahoma 34-26 on Saturday.

In a concerning development, journalist Marta Ramon of RAC1 reports that Barcelona superstar Pedri has suffered a muscle ...

In a pop-up city off the coast of Honduras, longevity startups are trying to fast-track anti-aging drugs. Is this the future ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...