Bhutan allocates 10,000 Bitcoin to fund Gelephu Mindfulness City, using long-term strategies to preserve capital and drive ...

Performance reviews don't have to be anxiety-inducing. Here's how to ace the meeting, according to career experts.

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Experts are divided over whether it's healthy to be bored. Here's why boredom is beneficial, and how to practice it the right ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

Excessive smartphone dependence among more than four billion users worldwide is raising concerns about a growing public health issue, problematic smartphone use. (). Dr. Susan Holtzman, a psychology ...