A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

In a recent study from Barclays, just under a fifth of men (18%) “say they feel a pressure to look good”, and “one in eight (12%) have spent money on a cosmetic procedure in the last decade”. 1 In the ...

I was wondering when squirting would show up in my inbox. I guess 2026 is the year we finally wade into these waters with a little bit more clarity and clear up some of the misconceptions surrounding ...