Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Hey, fellow white guys, do we really want to see ourselves as weak victims who need protection from evil social forces? Vice President JD Vance ― who purports to be very concerned about masculinity ― ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

Starting the year with a broken brain? We asked experts how you can get your focus back. By Simar Bajaj It’s no wonder our attention spans are shrinking. When we’re engaged with the world in front of ...

A woman has shared footage of the emotional moment her dog defied his veterinarian’s devastating diagnosis. IVDD is a spinal condition that affects certain breeds of dog. It occurs when the discs of ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Science is clear that 10,000 steps isn’t the magic number. But that doesn’t mean there isn’t another magic number out there. A new study out of Harvard Medical School recently published in Nature ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Victoria Beckham oozed chic in a waist-cinching maxi dress for David Beckham's long-awaited knighthood ceremony on Tuesday 4 November. Trump is ready to attack next target. But the threat is at his ...

Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...