Aromatherapy is a buzz word that we hear used a lot. But what is it, exactly? In simple terms, aromatherapy is the practice of using essential oils, and their scents, to achieve certain purposes.

According to Harvard Health, “Your first line of defense is to choose a healthy lifestyle.” You can boost your immune system ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...