Discover how to create stunning textured wall art with this step-by-step tutorial. Learn to use stencils, texture mediums, plaster techniques, and blue glitter paint to achieve intricate geometric ...

As we walk from an arena where we just competed to our hotel, the question is casually asked to my teammate who is more than five years younger than me. I stay silent and try to hold a blank ...

Three Hawke’s Bay athletes have returned home as champions, bringing back 12 medals - including 10 gold - and proudly flying the New Zealand flag on the international stage. The trio competed at the ...

Ireland has won team gold at the ITF taekwon-do world championships in Porec, Croatia. The International Taekwon-do Federation is one of a number of organisations governing the more traditional ...

The pulse of ITF Taekwon-Do began to beat on Monday with the Board of Directors meeting at the Hotel Parentium and final preparations at the Žatika Hall, epicentre of a week that turned Poreč, the ...

The Taekwon-Do ITF Championships held on Friday in Poreč delivered two Guinness World Records in the Flying High Kick and showcased exceptional competitive standards in Croatia. Romania's Andrei ...

On Thursday at the Žatika Hall in Poreč, the day revolved around patterns, pre-arranged routines and sparring that lit up the tatami. New Zealand lead the adults with three golds, Ireland shine in ...

The final day of the International Taekwon-Do Federation’s flagship event carried the pulse of the great occasions on Croatia's northern coast. From early morning, the Žatika Hall once again filled ...

The significant adjustment to its competition format establishes that individual patterns at the International Taekwon-Do Federation World Championships and ITF World Cups will once again be performed ...

On Wednesday, at the opening of the World Championships in Croatia, the 2nd Adapted Taekwon-Do World Cup was held. Driven by the International Taekwon-Do Federation, the tournament sent out a powerful ...

The sun slanted through the pines surrounding the venue as the murmur of tourists mixed with the kihap. The parade of delegations, traditional costumes and the Hall of Fame inductions set an elegant ...