About a year ago, I finished chemotherapy after 10 years of fighting cancer and began what's called "maintenance." That meant infusions every 6 weeks and taking a pill twice a day every day for 2 ...

Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits are good sources of the essential micronutrient, they actually sit somewhere in the ...

This is one of those friend-of-a-friend tales, so it’s a bit short on details. But the basic story is this: A young and generally healthy man was feeling run down, so he went to a wellness spa to ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

Vitamin B3, or niacin, is essential in small amounts for normal body function. The skin, nerves, and digestive system all require vitamin B3. Research has examined nicotinamide, a form of vitamin B3, ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...