Parents might think that after initially boosting these behaviors with a monetary reward, kids will eventually make it a ...

The word optimal has become one of the most overused and misunderstood terms in the health and fitness space. Optimal simply ...

Two local fitness enthusiasts are opening Albuquerque's first Jetset Pilates location in ABQ Uptown in spring 2026.

The upscale facility is taking elite fitness to a new level in Cary.

Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first movements of ...

Out of nowhere, the second Border Collie starts launching himself over her like she’s part of an obstacle course. Not once.

Learn easy, real-world ways to strengthen grammar, vocabulary, listening, and reading skills, with tips that actually stick. Boost language confidence using a alcpt approach designed for everyday ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

Much of the United States is experiencing prolonged and extreme cold weather, with recent winter storms, dangerous windchills and record low temperatures affecting millions of people. As winter ...

Students can hone social-emotional skills like social awareness, self-reflection, problem-solving, critical thinking, and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...