Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Turmeric and ibuprofen both reduce inflammation and pain, but they work in different ways. Learn how curcumin extract (from ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Alabama high school cheerleaders are actively taking the stage for national recognition. Here are our observations from Day 1 of UCA nationals.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...