On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. Intermittent fasting is an eating ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?