New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Discover how modern science identifies up to 33 sensory systems, including proprioception and interoception, that shape our perception and health.

A heart attack activates stress circuits in the brain that evolved for survival but can amplify inflammation, disrupt healing ...

All bodily feelings reflect a sixth sense we have called interoception. Explore its interesting idiosyncrasies and the role ...

iPhone's "System Data" can take up a lot of space on your smartphone. Here's what we know. Credit: Future Publishing via Getty Images It's a dreaded notification that some iPhone users have come to ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...

The Babylonians used separate combinations of two symbols to represent every single number from 1 to 59. That sounds pretty confusing, doesn’t it? Our decimal system seems simple by comparison, with ...

A home water filtration system is a device or set of devices that helps remove harmful chemicals and germs from the water in your home. Depending on the type of filter, it can improve the safety, ...