Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

strength and balance to adapt to a low-impact resistance exercise training program in females not taking HRT,' the authors ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10 ...

Jennifer Aniston has been working out extensively over the years to achieve a toned physique. A source told Life & Style ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

Jennifer Aniston's fitness regime is better for menopausal women ... Forty-five followed the Pvolve programme and the rest did a standard routine. Fitness and strength were assessed before and after ...

Jennifer Aniston constantly defies the age barrier ... She is known to follow a fitness routine called Pvolve – an at-home, low-impact resistance exercise programme that is incredibly effective ...

New research has found that Jennifer Aniston’s fitness regime is better for menopausal ... Exeter Medical School set out to see whether the workouts could boost strength, balance and body ...