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The 'Age-Proof' Plate: 5 Diet Secrets Dr. Jill Biden Uses to Fuel Her 73+ Marathon Schedule

Dr. Jill Biden’s vibrant energy at 73 is not a genetic accident; it’s a direct result of choosing sustainable habits. Her ...

Tamannaah Bhatia's fitness coach says this is why you can't stick to your diet: ‘The only time you can't do it is when…’

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...