How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about those endless burpees, jumping jacks, and high-impact classes where your knees feel like they're ...

Often feeling sore and tired after hours sitting at my laptop, I wanted to see if the trend of 'movement snacking' would benefit my daily routine.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

That doesn’t work in ski jumping. You want to relax. Clear your mind. You want to breathe. “When you’re about to jump off a ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.