I did 300 kettlebell swings a day for 30 days – here’s how it changed my body and fitness

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

'TikTok Workout Trends Are Mostly Chaos—but These 3 Actually Changed My Habits for the Better'

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...
Yahoo News Singapore

Pete Hegseth 'Butchers' Kettlebell Swing In New Video Of Workout, And Trainers Have Thoughts

Add Yahoo as a preferred source to see more of our stories on Google. Defense Secretary Pete Hegseth keeps working out. For him, physical fitness is important for the military, and he uses himself as ...
Yahoo Finance

Assessing KB Home (KBH) Valuation After Recent Share Price Swings And Mixed Return Profile

With no specific news event driving headlines today, KB Home (KBH) is drawing investor attention as a large U.S. homebuilder, given its recent share price swings and its mixed short term and longer ...
Mena FN

Bhagyashree Shares How Kettlebell Swings Help Strengthen The Core

(MENAFN- IANS) Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the ...
Men's Health

This ‘Death By’ Kettlebell and Burpee Workout Will Break – Then Build – You in Just 20 Minutes

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...
The New York Times

How to Do a Perfect Kettlebell Swing

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.
ARLnow.com

Swings for Sam Houdous at Bronson

Swings for Sam 2025 is back and it’s even better than last year! Whether you are a former patient of Dr. Sam’s, a member of the Arlington fitness community, or someone looking for a good time (and a ...
NDTV

Kareena Kapoor Powers Through The Week With Kettlebell Swings And Crunches

When it comes to fitness, Kareena Kapoor is always on the top of her game. The Jab We Met actress posts sneak peeks of her workout routines on Instagram but this time her fitness trainer, Mahesh, ...
The New Zealand Herald

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...
The Independent

Five reasons why you shouldn’t try the viral ‘kettlebell challenge’

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...