Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

Your favourite spicy chilli potato might be a kidney health risk due to its high oil, salt, and starch content. While chillies themselves show potenti ...

Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Sometimes the best ingredients are those that we ignorantly discard away, not knowing how much wonders they can do to our health. Gastroenterologist Dr Pal recently shared a video, catching many by ...

People with chronic kidney disease (CKD) should focus on plant-based foods and moderate protein intake to support kidney health and improve quality of life, according to experts. CKD is a major global ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Check chef Sanjeev Kapoor's delicious vegetarian recipes for dishes like oats sesame laddoo, moong and oats dosa, oats upma, and more. Chef Sanjeev Kapoor says you can incorporate oats into your diet ...