SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...

Multi-sport athletes Molly O’Hara, Amiah Newton and Gia Griffith are girls weightlifting state champions. “I really do feel like all of them make me better,” O’Hara said of ...

Since leaving F1 in 2017, Jenson Button has successfully swapped the wheel for the weights, with the 2009 world champion ...

LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...

Troy Wichlacz is one of the strongest kids in his school. In powerlifting, he’s been an absolute force, especially this season. On Saturday, Feb. 7, it was another big day for the Cheboygan senior, ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like anorexia. But experts warn a lesser-known issue is on the rise, particularly ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

EASTLAND — When showing poultry, it’s a question of ratios. How much muscle has the bird developed? Is it proportional to its size? It’s the calculations behind the Monty Python debate about unladen ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...