An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their longevity.

We improve lives and livelihoods by delivering tested and trusted educational resources. The Cooperative Extension Service is one of the nation's largest providers of scientific research-based ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

THE tariffs imposed by the United States became the big economic story of 2025, as much for what they didn’t do as for the disruption they engendered and outcry they caused. They might be shouldering ...