British Highschoolers try Southern Fried Chicken! Travis Kelce has emotional reaction to Chiefs’ playoff elimination Sen. Chris Murphy says Trump engaged in a 'deliberate campaign' to 'make violence ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of life. Living life in the spotlight can be stressful, especially for those ...

At 95, American movie star and film director Clint Eastwood is still going strong. Celebrity biographer Shawn Levy, author of the book "Clint: The Man and the Movies," has written about the health ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

(RNS) — As of Thursday (May 8), the Chicago Board of Education and New York’s David Lynch Foundation have agreed to settle a three-yearlong class-action lawsuit that alleged public high school ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals that ...