Are constant thoughts ruining your meditation practice A Yoga expert shares 5 common signs you’re doing it wrong and how you can actually make it work for you ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...

The creation of this article included the use of AI and was edited by human content creators. Read more on our AI policy here ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

For generations, Seynabou Tall's ancestors have fished, dived and rowed off the coast of Dakar, where the 14-year-old, who quit school nearly four years ago, is now learning to surf.

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being. LARAMIE, WY, UNITED STATES, January 16, 2026 ...