An average of 4.9 out of 5 stars from 23 ratings This roast chicken is a real show stopper, perfect for Christmas or a big Sunday lunch. It isn’t usually cooked with shallots but we’ve added a few to ...

Garlic and onions are high in fructan, which can cause IBS symptoms. You can use onion and garlic substitutes like fennel, bell peppers, and ginger in your cooking. Garlic-infused oil is a safe ...

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