At this point, “don’t sit too much” has reached the same level of other health advice like wear sunscreen, drink more water, and get enough sleep. → Join Runner’s World+ to stay on top of the latest ...
For example, increasing activity from 90 minutes to two hours a day was associated with a 2.2% risk reduction in stage 2 compared to a 4.2% risk reduction in stage 4. "Light physical activity is an ...
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