Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.

Colon cancer survivor Vivian Chee has had three lung surgeries since 2021 but continues to keep fit. Read more at straitstimes.com. Read more at straitstimes.com.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

"Yes! This is the one," another shopper added. "Bustier gals who prefer less cleavage, stop what you're doing and buy this ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Mayo Clinic researchers and collaborators have identified a previously unrecognized way lung tumors weaken the immune system, ...

At the most accessible end is the Swan prep; a static exercise performed lying on your stomach, lifting the chest whilst keeping the lower body grounded. At the most advanced end is the Swan Dive, ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Regular leisure-type physical activity was associated with a reduction in the risk of dying from seven types of cancer not previously studied extensively. The impact of physical activity on cancer ...

A protein made by stressed cancer cells helps lung and pancreatic tumors evade the immune system, a new study shows. Led by researchers from NYU Langone Health, the work found that new drugs designed ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...