For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like declining ...