Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The 2025 Border States Pro show, held in San Diego, California, took place on October 26, 2025. This 2026 Mr. Olympia ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.