Mornings are magical. They act as a gateway to optimism, education, and a promising future. In addition to being a custom, ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Listen to the Mahamrityunjay Mantra dedicated to Lord Shiva for healing, protection and inner strength, and understand its ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

Japa meditation turns a single sound into a source of steady calm. By repeating a mantra in a smooth, rhythmic loop, you help quiet the restless chatter in your mind. Anyone can use this ancient, ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

Rohit Singh was born into a Hindu family, but he doesn't identify as religious. The 24-year-old does, however, occasionally go to the local temple as well as gurudwara, a place of worship and assembly ...

In a world dominated by reels, algorithms, and rapid change, Gen Z in India is quietly exploring a new relationship with faith. Not necessarily bound by religious orthodoxy, this generation is turning ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...

Mantra meditation has roots in ancient contemplative traditions across many cultures. At its simplest, a mantra is a word, phrase, or sound repeated silently or aloud to focus the mind, steady ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in ...