After the final pin of her high school wrestling career, Madisyn Cardens pointed to the Tacoma Dome bleachers. “Two times!” the Skyview senior yelled.

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

The studio contains a 3,100-square-foot hot mat Pilates room and a room full of Reformers. It offers several classes, ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build strength and endurance without equipment. The session focuses on deep core ...