Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favour of a plant-based approach. The EAT-Lancet Commission says a shift ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

(Bloomberg) -- When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ignite one of the fiercest food debates in recent memory.

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

The summer months might be drawing to a close, but the season is not over yet. And before fall hits, you need to make this tasty, spicy potato salad by Rachael Ray. It’s quick to make, and arguably ...