Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Ad Astra This haunting line from Ad Astra doesn’t shout — it lingers. In a film about space, silence, and solitude, this ...

True transformation occurs when we stop being defined by what has happened and start creating from what is possible. When the future becomes more emotionally real than the past, the brain reorganises ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding i ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Tarot Card Predictions for. Discover what's in store for each zodiac sign online. Our Tarot card reader, Rochelle Sam, delves ...

VIJAYAWADA: Andhra Pradesh Chief Minister N Chandrababu Naidu on Monday paid a special visit to Kanha Shanti Vanam, the ...

The ’80s, ’90s, and even the early 2000s feel incomplete without Ilaiyaraaja’s music – from classics like Jothe Jotheyali and ...

Apple Fitness+ is accessible on iPhone, iPad, and Apple TV, and integrates seamlessly with Apple Watch and AirPods Pro 3.